High Cadence low resistance (Average Heart rate 143)
1 hour
10 min Warm-up (90 - 100 rpm)
29 min @ 100 - 114rpm
10min @ 120 rpm
1 min @ +120rpm
10 min warm-down (90 rpm)
posted by Johan Jordaan @ 9:19 AM
1 comments
Cyclemaniak
This is my cycling and general sports corner. I’ve been a cyclist for about a year now and I love every moment off it. I have some opinions about professional cycling, the press, training and other general stuff which I will share here.
Friday, February 18, 2005
10 min Warm-up (90 - 100 rpm)
29 min @ 100 - 114rpm
10min @ 120 rpm
1 min @ +120rpm
10 min warm-down (90 rpm)
Cool Blogs
TimSybrand
Johan Jordaan
Cool Links
Cycling NewsLance Armstrong
Tyler Hamilton
Graham Watson
1 Comments:
High Cadence High resistance (Average Heart rate 224)
1 hour
10 min Warm-up (90 - 100 rpm)
29 min @ 100 - 114rpm
10min @ 120 rpm
1 min @ +120rpm
10 min warm-down (90 rpm)
1x yellow bike
10 min (hands in ice water)
30 min (hands in pain)
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