Saturday

Saturday was my first day back on the open unprotected roads of Gauteng. I did a very nice but very hard route with a 20 year old professional.



As can be judged from the profile, it's all about steep climbs.

94.7 Cycle Challenge

I did the 94.7 this weekend. It's the second biggest road race in South Africa. 28000 participats, all timed. I finished in 3:08:22.

Race Profile



My heart rate graph


_{Click on the images for larger view}

The graphs so far

2nd of November
3rd of November
8th of November
9th of November
10th of November
12th of November

Looking at the graphs I realized that it contains LOADS of data and that it would require careful analyses to turn the data into useful information. To this end I decided to consult a professional cyclist turned professional coach. First observation was that I'm doing to much to quickly. Starting on Monday, (after my next race) I'll be changing to a training program which he will provide.

My first workout with my Polar S720i